VEGETABLE BEEF STEW
Ingredients:
4 lb Cross Cut Beef Shanks
8 cups Water
3 Cloves Garlic, finely chopped
1 Onion, (large) chopped
1 tsp Salt
1 tsp Black Pepper, fresh ground
1 Bay Leaf
1 Carrot, finely chopped
1 stalk Celery, broken into three pieces, with leaves
4 Beef Bouillon Cubes
3 cups Tomato Juice
1 tsp Thyme
8 Mushrooms, (medium)
5 Carrots, coarsely sliced
3 stalk Celery, chopped
2 Potatoes, one inch cubes
1 cup Peas, (fresh or frozen)
1 cup Corn & Green Beans, (fresh or frozen)
Procedures:
Put the brown beef in the bottom of the dutch oven over a medium-high heat. Add some water and wait till it boil. Skim foam. Add all remaining Group A ingredients,cover and bring to gentle boil. Cook for approximately three hours. Remove from heat. Strain liquid; discard all solids except the beef. Remove all lean meat from bones, cube and return to broth. Except for the potatoes, add all Group B ingredients and simmer for 20 minutes. Add the potatoes during the last 10 minutes. You have to skim the excess fat before serving.
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